Jump Fit Classes at The Armoury Woman.
This is FUN! This is an exercise class involving bouncing on your own set of rebound boots, to mood-boosting music.
It reduces body fat, tones your body, increases your agility, strengthens your muscles, provides an aerobic effect for your heart, rejuvenates you when you are tired, but best of all, it makes you smile! It's a fact that rebounding induces an immediate state of euphoria. In fact, rebounding is "the most efficient and effective exercise known to man". (NASA)
Friday's 6:30pm for men and women (men please use the car park entrance)
Non members £6.50
For more information and bookings jumpfit.co.uk