• Zumba Classes

Zumba Classes

  • £0.00

Zumba is a fitness program that combines Latin and international music with dance moves.

Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.

An aerobic activity, Zumba can count toward the 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity recommended for most healthy adults by the Department of Health and Human Services.

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