Breathing - Concentration - Control - Centering - Flow - Postural Alignment - Precision - Relaxation - Stamina
A lovely mixture of different kind of Pilates styles, from traditional Pilates to more intense Pilates all bundled in one! Take part in our new more intense fitness Pilates class.
This class isn't only helpful for your posture but we also working on strengthen your core which will lead to less back aches.
Led by Evelien Volbeda PT, this is an effective workout for any level of fitness, for beginner to advanced pilates.
Start the weekend with Friday eve pilates to increase your body posture!